[00:00.000] 作词 : 卢仝（唐）
[00:00.530] 作曲 : 民间音乐
[00:01.60]编曲：熙皓
[00:29.56]（旁白）空持百千偈 不如吃茶去
[00:58.74]一碗喉吻润
[01:03.86]
[01:05.04]二碗破孤闷
[01:09.68]
[01:11.30]三碗搜枯肠 惟有文字五千卷
[01:23.79]
[01:37.42]四碗发轻汗 平生不平事
[01:48.55]
[01:50.48]平生不平事 尽向毛孔散
[02:04.75]
[02:16.42]五碗肌骨清
[02:21.60]
[02:22.96]六碗通仙灵
[02:27.67]
[02:29.30]七碗吃不得也
[02:35.40]
[02:35.91]唯觉两腋习习清风生
[02:45.57]
[02:54.97]心随流水去 身与风云闲
[03:12.68]
[03:47.36]一碗喉吻润
[03:52.29]
[03:53.76]二碗破孤闷
[04:00.14]三碗搜枯肠 惟有文字五千卷
[04:12.39]
[04:13.15]四碗发轻汗 平生不平事
[04:24.20]
[04:26.14]平生不平事 尽向毛孔散
[04:38.57]
[04:39.16]五碗肌骨清
[04:44.75]
[04:45.72]六碗通仙灵
[04:50.73]
[04:51.91]七碗吃不得也
[04:58.27]
[04:59.27]唯觉两腋习习清风生
[05:19.88]
[05:27.19]身与风云闲
[05:33.01]
[05:40.42]心随流水去
[06:00.77]
[06:01.77]唱诵：敬善媛
[06:01.96]录音：黄煦