[00:00.000] 作词 : 何秀萍
[00:01.000] 作曲 : 梁翘柏
[00:05.31]
[00:24.41]轻轻松松 一刻钟
[00:26.03]慢动作的引体向上
[00:28.44]
[00:30.36]收腹挺胸 三分钟
[00:32.19]坐着也可变得更高
[00:34.62]
[00:36.47]挤塞交通 赶返工
[00:38.05]地下铁不坐跑下步
[00:40.24]
[00:42.19]不羁的风 吹得凶
[00:43.93]但是我仍然不伤风
[00:47.08]
[00:49.08]却未够 每日这样也未够
[00:51.25]要吃得足够
[00:52.78]才真正得救 做便当
[00:55.00]我自制美味也健美便当
[00:57.03]哪个爱常年净喝汤
[00:59.45]人人爱漂亮
[01:01.67]
[01:02.38]流汗烧脂天天向上
[01:05.51]但活得凄创
[01:07.48]
[01:08.31]常幻觉任食亦无恙
[01:11.29]原来要漂亮
[01:13.54]
[01:14.30]要跟心魔天天较量
[01:17.32]为什么沮丧
[01:19.40]
[01:20.30]还是快道别旧模样
[01:23.21]身心都要自强
[01:24.96]
[01:53.03]多一分钟 一分功
[01:54.88]遇袭也可踢得更高
[01:56.99]
[01:59.04]骨质疏松 很阴功
[02:00.75]
[02:05.10]光阴匆匆 消失中
[02:06.73]运动会令人生轻松
[02:08.90]
[02:11.66]却未够 每日这样也未够
[02:13.91]要吃得足够
[02:15.29]才真正得救 做便当
[02:17.51]我自制美味也健美便当
[02:19.70]哪个爱常年净喝汤
[02:22.06]人人爱漂亮
[02:24.33]
[02:25.00]流汗烧脂天天向上
[02:27.92]但活得凄创
[02:30.31]
[02:30.95]常幻觉任食亦无恙
[02:33.90]人人爱漂亮
[02:36.05]
[02:36.89]流汗烧脂天天向上
[02:39.88]为什么沮丧
[02:42.04]
[02:42.73]还是快道别旧模样
[02:45.85]身心都要自强