[00:05.36]现在开始做
[00:06.54]「第八套广播体操」
[00:09.17]原地踏步~
[00:10.35]走！
[00:10.67]
[00:10.98]1.
[00:11.29]R3HAB & KSHMR - Strong (Extended Mix)
[00:24.29]
[00:24.61]One
[00:25.04]Two
[00:25.48]Three
[00:25.75]Let's go!
[00:26.31]
[00:26.49]2.
[00:26.74]VINAI & SCNDL - Frontier (Extended Mix)
[00:40.08]
[00:40.96]3.
[00:41.52]Avicii - Pure Grinding (iSHi Remix)
[00:56.41]
[00:56.60]4. 踢腿运动
[00:57.09]Ummet Ozcan - Higher
[01:25.96]
[01:26.39]5.（体侧）运动
[01:27.14]Carta - The Factory
[01:56.05]
[01:56.92]6. 体转运动
[01:57.68]Martin Garrix - Byte
[02:26.51]
[02:26.89]7. 全身运动
[02:27.64]Martin Garrix - Dragon
[02:56.29]
[02:57.62]8. 跳跃运动
[02:58.00]Timmy Trumpet - Freaks
[03:11.33]
[03:11.83]9. 整理运动
[03:12.40]Armin Van Buuren - Embrace (Extended Mix)
[03:41.02]
[03:41.27]停~