[00:00.000] 作词 : 密勒日巴
[00:00.109] 作曲 : Susu
[00:00.219]六句精要（Demo）-Susu
[00:01.15]词：密勒日巴
[00:01.236]曲：Susu
[00:01.346]编曲：JJ
[00:15.322]使心安住之方便
[00:21.665]汝今亦能知晓否
[00:28.143]安心方便之精要
[00:34.417]端在莫激荡心性
[00:40.838]此心无作无整治
[00:47.285]安住如彼婴儿睡
[00:53.529]安住如大海无波
[00:59.798]安住如灯耀光明
[01:06.488]安住无傲如死尸
[01:12.752]安住不动似南山
[01:19.27]心性如是离增损
[01:25.533]心性如是离增损
[01:32.117]使心安住之方便
[01:38.391]汝今亦能知晓否
[01:44.874]安心方便之精要
[01:51.160]端在莫激荡心性
[01:57.641]此心无作无整治
[02:03.991]安住如彼婴儿睡
[02:10.396]安住如大海无波
[02:16.719]安住如灯耀光明
[02:23.236]安住无傲如死尸
[02:29.521]安住不动似南山
[02:36.89]心性如是离增损
[02:42.459]心性如是离增损
[02:48.941]使心安住之方便
[02:55.171]汝今亦能知晓否
[03:01.544]安心方便之精要
[03:07.848]端在莫激荡心性
[03:14.411]此心无作无整治
[03:20.745]安住如彼婴儿睡
[03:27.131]安住如大海无波
[03:33.409]安住如灯耀光明
[03:40.31]安住无傲如死尸
[03:46.566]安住不动似南山
[03:52.754]心性如是离增损
[03:59.198]心性如是离增损