[00:00.000] 作词 : 黄帝内经
[00:00.039] 作曲 : Cedar
[00:00.79]昔在黄帝
[00:02.20]生而神灵
[00:03.83]弱而能言
[00:05.70]幼而徇齐
[00:07.41]长而敦敏
[00:09.01]成而登天
[00:10.85]乃问于天师曰
[00:13.16]余闻上古之人
[00:15.38]春秋皆度百岁
[00:17.49]而动作不衰
[00:19.25]今时之人
[00:20.68]年半百而动作皆衰者
[00:23.88]时世异耶
[00:25.34]人将失之耶
[00:27.06]岐伯对曰
[00:31.65]上古之人
[00:33.92]其知道者
[00:35.70]法于阴阳
[00:37.01]和于术数
[00:41.10]食饮有节
[00:42.46]起居有常
[00:43.83]不妄作劳
[00:49.33]故能形与神俱
[00:51.97]而尽终其天年
[00:54.75]度百岁乃去
[01:00.23]今时之人不然也
[01:05.59]以酒为浆
[01:07.03]以妄为常
[01:11.16]醉以入房
[01:12.45]以欲竭其精
[01:13.84]以耗散其真
[01:19.40]不知持满
[01:20.63]不时御神
[01:21.95]务快其心
[01:23.29]逆于生乐
[01:24.71]起居无节
[01:26.20]故半百而衰也
[01:30.25]夫上古圣人之教下也
[01:35.58]皆谓之
[01:41.17]虚邪贼风
[01:43.65]避之有时
[01:46.62]恬惔虚无
[01:49.33]真气从之
[01:52.11]精神内守
[01:53.41]病安从来
[01:57.52]精神内守
[01:58.82]病安从来
[02:13.92]是以志闲而少欲
[02:16.57]心安而不惧
[02:19.36]形劳而不倦
[02:24.77]气从以顺
[02:26.08]各从其欲
[02:27.41]皆得所愿
[02:33.02]故美其食
[02:35.70]任其服 乐其俗
[02:38.38]高下不相慕
[02:41.16]其民故曰朴
[02:44.08]是以嗜欲不能劳其目
[02:49.36]淫邪不能惑其心
[02:54.87]愚智贤不肖 不惧于物
[02:57.41]故合于道
[03:03.00]所以能年皆度百岁而动作不衰者
[03:08.51]以其德全不危也
[03:13.92]夫上古圣人之教下也
[03:19.32]皆谓之
[03:24.77]虚邪贼风
[03:27.54]避之有时
[03:30.29]恬惔虚无
[03:32.98]真气从之
[03:35.72]精神内守
[03:37.12]病安从来
[03:41.13]精神内守
[03:42.39]病安从来