[00:20.00]第九套广播体操，现在开始
[00:25.26]原地踏步走
[00:27.60]一二三四，五六七八
[00:32.17]二二三四，五六七停
[00:37.21]伸展运动，预备 起
[00:40.35]一二三四，五六七八
[00:47.17]二二三四，五六七八
[00:54.02]三二三四，五六七八
[01:00.94]四二三四，五六七
[01:07.26]扩胸运动
[01:08.42]一二三四，五六七八
[01:16.22]二二三四，五六七八
[01:24.30]三二三四，五六七八
[01:32.33]四二三四，五六七
[01:39.41]踢腿运动
[01:40.56]一二三四，五六七八
[01:47.15]二二三四，五六七八
[01:53.91]三二三四，五六七八
[02:00.80]四二三四，五六七
[02:06.64]体侧运动
[02:07.85]一二三四，五六七八
[02:15.81]二二三四，五六七八
[02:23.89]三二三四，五六七八
[02:32.02]四二三四，五六七
[02:38.76]体转运动
[02:40.74]一二三四，五六七八
[02:47.54]二二三四，五六七八
[02:54.96]三二三四，五六七八
[03:02.51]四二三四，五六七
[03:08.87]全身运动
[03:10.05]一二三四，五六七八
[03:18.97]二二三四，五六七八
[03:27.83]三二三四，五六七八
[03:36.68]四二三四，五六七
[03:44.13]跳跃运动
[03:45.46]一二三四，五六七八
[03:49.28]二二三四，五六七八
[03:52.93]三二三四，五六七八
[03:56.93]四二三四，五六七
[04:00.10]整理运动
[04:01.59]一二三四，五六七八
[04:06.57]二二三四，五六七停