[00:29.74]All that you see in front of you
[00:35.04]Is how you fell inside your head
[02:20.05]And then you think can I observe the thinker thinking the thoughts
[02:27.92]So I  am worried and I ought not to worry
[02:36.56]But because I can't stop worrying
[02:39.93]I’m worried because I'm worried
[02:42.42]And you see where that could lead to
[02:45.13]That is what we call anxiety
[02:53.10]No amount of anxiety makes any difference to anything that's going to happen