[00:01.93]眼保健操 开始
[00:07.14]闭眼
[00:17.43]第一节 望远望近
[00:22.20]一二三四五六七八
[00:30.16]二二三四五六七八
[00:38.46]三二三四五六七八
[00:46.88]四二三四五六七八
[00:55.13]五二三四五六七八
[01:03.54]六二三四五六七八
[01:11.66]七二三四五六七八
[01:19.92]八二三四五六七八
[01:38.17]第二节 轮转眼球
[01:43.45]一二三四五六七八
[01:51.35]二二三四五六七八
[01:58.81]三二三四五六七八
[02:06.39]四二三四五六七八
[02:13.97]五二三四五六七八
[02:21.51]六二三四五六七八
[02:28.80]七二三四五六七八
[02:36.48]八二三四五六七八
[02:52.96]第三节 运面揉按眼眶
[02:59.92]一二三四五六七八
[03:08.85]二二三四五六七八
[03:16.74]三二三四五六七八
[03:24.83]四二三四五六七八
[03:32.64]五二三四五六七八
[03:40.44]六二三四五六七八
[03:48.24]七二三四五六七八
[03:56.46]八二三四五六七八
[04:14.38]第四节 按摩面颈部
[04:21.72]一二三四五六七八
[04:29.11]二二三四五六七八
[04:37.70]三二三四五六七八
[04:44.80]四二三四五六七八
[04:52.67]五二三四五六七八
[05:00.50]六二三四五六七八
[05:08.30]七二三四五六七八
[05:15.96]八二三四五六七停